Just checking in with a picture and my weight, as of the morning of Tuesday, March 1st.
189 lbs, which puts me 10 lbs lighter than a month ago, and 3lbs lighter than my post last Tuesday.
I was starting to be pretty hungry most the time, which is where I know I usually cave when I'm losing weight. I've met my appetite in the middle and added more protein back to my diet in the form of yogurt, instead of just nuts, fish, and the small amount of ground beef on my heavier workout days.
I might add a scrambled egg to breakfast, too. It all adds up to more fat and calories than what I've had for the last month, but it's likely to be a more healthy, sustainable middle ground.